We’re honored to present and share our dynamic and intensive eight hour workshop (8am - 5pm) for Public Safety 911 Communications professionals on April 29, 2024.

*Please email Cathy Raley about registration CRaley@arapahoegov.com

In this dynamic course, tailored for 911 shiftwork, you’ll learn:

-How to optimize sleep with unique sleep schedules

-Body, breath and easy meditative techniques to relax the nervous system, unwind and be able to rest more efficiently

-The long term health consequences of sleep and shift work on the cardiac, metabolic, immune and mental health systems….and importantly, what to do about it!

What to bring / wear:

Please wear comfortable, loose fitting exercise apparel

Optional pen and notebook for notetaking