Due to the demand for the First Responder Sleep Recovery Program, we have created an extensive training program, a “train- the-trainer” which is an accredited certification program. Through online pre-recorded sessions, live coaching sessions followed by an in-person retreat, you will receive a “life-changing,” “transformative” and “unforgettable” training experience that will uplevel your own sleep and give you the skills and knowledge to guide others toward their Sleep Recovery!

To confirm your attendance, register here:

https://calendly.com/firstrespondersleeprecovery/first-responder-sleep-recovery-meet-and-greet

*You will receive an automated zoom link in y our inbox.

Join us for an informational Session on November 11th @ 11:11am MT (1:11pm ET) to learn more about the Train the Trainer program. Please note that due to limited space, there will be an application process upon registration opening. Thank you for your interest and we look forward to meeting you soon!

We’re honored to present and share our dynamic and intensive eight hour workshop (8am - 5pm) for Public Safety 911 Communications professionals on April 29, 2024.

*Please email Cathy Raley about registration CRaley@arapahoegov.com

In this dynamic course, tailored for 911 shiftwork, you’ll learn:

-How to optimize sleep with unique sleep schedules

-Body, breath and easy meditative techniques to relax the nervous system, unwind and be able to rest more efficiently

-The long term health consequences of sleep and shift work on the cardiac, metabolic, immune and mental health systems….and importantly, what to do about it!

What to bring / wear:

Please wear comfortable, loose fitting exercise apparel

Optional pen and notebook for notetaking

Written by Denver 911 Health & Wellness Coordinator, Jessica Tresch:

“After an incredible success early this year, Director Dameron has invited first responder sleep specialist Jacqueline Toomey back for more! Jacqueline and husband (Denver Firefighter) Sean Toomey founded AXS Wellness together to help tackle the first responder sleep epidemic. This is an internationally taught program specifically designed for us!

Jacqueline uses trauma informed, science backed research from Harvard University, famous sleep scientist Dr. Matthew Walker, and the thousands year old practice of yoga nidra. Don't be concerned when you hear "yoga", this is very accessible to all levels of skill and preference. Jacqueline is very adept at ensuring your comfort throughout the class.  

This class was born from the desire to train first responders how to rest and recover, even when sleep isn't possible. They won't tell you to go to bed at the same time every night, because they know that's not how our lives work! They WILL tell you how to make realistic, effective, and easy changes to make the sleep you do get much more restful. This is open to all employees.”

Sign up here: https://forms.gle/NJSRZb6PNzX4CqYZA

For the first time ever, we are opening our Masterclass to a Virtual Platform.

We welcome front-liners, first responders and their spouses/ partners.

Spend a day of self care with us dedicated to sleep health and recovery online, open to all first responders: firefighters, police, medics, nurses, and hospital staff! This Masterclass will give you a whole new look at your body’s natural rhythms and how to care for your body with shiftwork. You’ll gain education PLUS guided Sleep Recovery Practices. Additional to the 8 hour masterclass, you’ll have access to four weekly practices, guided by Jacqueline Toomey, the founder of the program.

Benefits

• You’ll gain new tools for your mental and physical health tool box

• You’ll learn how to lower your stress hormones through guided breath and body awareness practices

• You’ll learn the "3 stages of Sleep Recovery”

• You’ll experience various practices that induce deep relaxation, naturally

• You’ll practice the power of intention setting

• You’ll connect with a community of like-minded first responders

Master Class Itinerary

• Sleep Architecture

• Health Risks of chronically interrupted sleep / sleep deprivation

  • Cardiac, metabolic function, immune (cancer prevention) and mental well-being (post traumatic stress healing & suicide prevention)

• Benefits of the Sleep Recovery Practice

• How to Do a Sleep Recovery Practice:

  • Learn the easy 3 Step-by-Step Process of Deep Relaxation (NSDR) to “turn off a busy mind,” “fall asleep”, “nap alternative for rest and rejuvenation” and “return to sleep” after running a call at night.

  • Sleep Recovery Integration: 4 Weeks of Private Sleep Recovery Sessions Online!

• Get Early Bird Pricing ($200) through April 28th. Regular pricing resumes at $299 after April 28th.

• Get a discount for department attendance of groups of 6 or more.

LOCATION: Zoom (we will email you details upon registration)

Time: 8:00am - 5:00pm MST

Please note:

You will receive an automated receipt of your purchase in your email inbox. The week of the training we will send you a reminder of the class you enrolled for. We recommend that you add the date and details of the event to your calendar with a reminder now in case you miss our email correspondence (or in case it goes to a spam folder)!

Thank you and we look forward to meeting you soon!

Purchase Policy:

*Tickets are non-refundable although may be transferred to another person or used as future credit.

Contact us with questions or concerns at firstrespondersleeprecovery@gmail.com.

We look forward to training the Denver Department of Safety: command staff and wellness leadership of Denver Fire, Denver Sheriffs, and Denver Police. See you soon!