We are so honored to train the great members of Iona McGregor Fire Department, Florida.

Chronic sleep deprivation is linked to leading causes of firefighter health issues and we educate on practical, proven skills shown to improve your sleep.

Benefits:

*Quiet a busy, overactive mind to get to sleep

*Learn how to “turn it off” after running a call in the middle of the night in shift

*Learn effective techniques proven to deepen the quality of your sleep t to o have more energy in the day!

Please wear comfortable clothes (loose fitting PT clothes is fine).

If you have any specific questions or concerns about your own Sleep that you would like to be covered during the class (for example why am I tired in the day but awake at night? Why do I randomly wake between midnight and 4am? What supplements are good or bad for shift work?) please feel free to reach out to Jacqueline Firstrespondersleeprecovery@gmail.com.